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B12 tablets to dissolve under the tongue, what do you think?
My B12 level was a bit low and I'd like to top it up while waiting for the next check-up. I'm torn between the tablets you swallow and the ones you let dissolve under the tongue.…
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Supplements
We compare forms, dosages, habits. Honest feedback, including when it changed nothing. Everyone talks about their own experience, no one gives a prescription.
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22
Coenzyme Q10: ubiquinone or ubiquinol, is it really worth the price difference?
I keep seeing two forms of coenzyme Q10 with quite a price gap. They say ubiquinol is better absorbed, especially as you get older, but it's noticeably more expensive. Is it…
36
Magnesium: bisglycinate, marine, citrate... can you make sense of it?
I wanted to try magnesium and in front of the shelf I was stunned: bisglycinate, marine, citrate, oxide, and so on. I was told that some forms are better tolerated than…
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I end up with ten capsules a day, at what point is it too much?
By adding a supplement here, one there, as I read things, I've ended up with a dozen or so capsules a day on top of my actual medicines. It's starting to…
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