Under carbamazepine, the treatment speeds up the breakdown of vitamin D in the liver and can lower blood calcium; it also affects folates. Food is the first lever to replenish these stores, and the easiest to keep up across meals.
Vitamin D is concentrated in oily fish (salmon, mackerel, tuna), egg yolk, beef liver, cheese, mushrooms exposed to ultraviolet light, and fortified foods such as milk. Calcium comes from milk and dairy products (yogurt, cheeses), leafy green vegetables such as broccoli and kale, canned salmon and sardines with their bones, almonds, and sunflower seeds.
Folates are found mainly in dark green leafy vegetables, beans and dried peas, citrus fruits and their juices, as well as fortified cereal products. Several foods tick more than one box: broccoli and kale provide both calcium and folates, and canned salmon with its bones combines vitamin D and calcium. In addition to your treatment, these foods rebuild stores that the medicine can draw down.