100mg
Magnesium
Magnesium bisglycinate
It contributes to the reduction of tiredness and fatigue, to normal muscle function and to the maintenance of normal bones.
100 mg of elemental magnesium per capsule, as bisglycinate.
Launch price: from €29.90 per box. Free delivery from 2 boxes.












For people who take a PPI
100 mg of magnesium, which contributes to normal muscle function, with vitamins B12, C and D3. One capsule a day, on top of your PPI.
What it brings you
Omeprazole, esomeprazole, pantoprazole, lansoprazole, rabeprazole. If your medicine contains one of these, this formula is yours. Check my medicine
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30 plant-based capsules · 1 capsule a day · Food supplement
Values per capsule. The full list of ingredients is on the label.
Formulation lead: Evangelia Thoukididou, nutritionist specialising in nutrient-drug interactions.
100mg
Magnesium bisglycinate
It contributes to the reduction of tiredness and fatigue, to normal muscle function and to the maintenance of normal bones.
100 mg of elemental magnesium per capsule, as bisglycinate.
500µg
Methylcobalamin
It contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
20,000% of the nutrient reference value
180mg
L-ascorbic acid
It contributes to the reduction of tiredness and fatigue and to the normal function of the immune system, and increases iron absorption.
225% of the nutrient reference value
20µg
Cholecalciferol from lichen
It contributes to the normal function of the immune system and to the maintenance of normal bones.
400% of the nutrient reference value
PPIs reduce stomach acidity. A meta-analysis of nine studies looked at blood magnesium in people who take them.
Published measurement · Meta-analysis · 9 observational studies
1,43relative risk
Low blood magnesium, more frequent in people taking a PPI. 109,798 patients in total.
Cheungpasitporn W. et al., Ren Fail, 2015; 37(7): 1237-1241.
A measured association, not a demonstrated causal link. These studies did not involve IP01.
IP01 is for people who take one of these PPIs. It does not replace your treatment and does not change it.
This list shows the most common names and is not exhaustive. If yours is not here, look it up in the atlas: it brings together the 188,627 medicines we have indexed.
Check my medicine in the atlas
One capsule a day, with a meal and a glass of water. No time gap needed with your PPI.
Your first capsule, with a meal.
With the subscription, one of our coaches reviews your meals with you, taking your treatment into account.
Your first box runs out. With the subscription, the next shipment leaves at the frequency you chose. Without a subscription, you order the next one whenever you wish.
Food supplement. Never change your treatment without your doctor’s advice.
The health claims for our formulas appear in the list of Regulation (EU) No 432/2012.
With a meal and a glass of water: lunch or dinner work well. If you take levothyroxine in the morning, the four-hour gap is then respected.
It comes from lichen. It is cholecalciferol, the same molecule as vitamin D3 of animal origin, obtained here without lanolin.
Space the two doses at least four hours apart: magnesium may alter the absorption of levothyroxine. Levothyroxine on an empty stomach in the morning, capsule at lunch or dinner: the gap is respected.
Bisglycinate is a chelated form of magnesium, bound to two glycine molecules. One capsule provides 100 mg, or 27% of the nutrient reference value.
Here, magnesium comes with vitamins B12, C and D3, at the doses written on the label. A single capsule a day brings them together.
We will write to you the day your formula becomes available.