On prednisolone, the body loses more calcium in the urine and breaks down its protein faster. Food helps protect the bones and preserve muscle mass, alongside your treatment.
Calcium comes first from dairy products: yoghurt and cheese are rich in it, as are sardines eaten with their bones and almonds. Leafy green vegetables, broccoli, kale and spinach also provide a useful share. Spreading these sources across the day supports the bone reserve that the corticosteroid puts under strain.
The treatment makes the body retain salt and lose potassium: vegetables and fruit are full of it, sweet potato, spinach, legumes, dried apricot and banana. To slow the breakdown of protein, keep a quality source at every meal, eggs, fish, lean meat or legumes. Easing off table salt at the same time limits water retention.