On prednisone, bone becomes fragile, more potassium is lost in the urine, and calcium is only well absorbed with vitamin D. Food supplies these three elements day after day, and it is the simplest lever to keep up.
Calcium is found in dairy products (milk, yoghurt, cheese), green vegetables such as broccoli and kale, canned salmon and sardines with their bones, almonds and sunflower seeds. For the body to truly use it, it needs vitamin D, present in oily fish such as salmon and mackerel, egg yolks, cheese and certain mushrooms.
Potassium is replenished with beans and lentils, tomatoes, potatoes and sweet potatoes, bananas, dried apricots, citrus fruits, milk and yoghurt, and fish such as salmon and sardines. Many of these foods tick several boxes at once, salmon and sardines chief among them, which simplifies meals alongside your treatment.