Azithromycin can prolong the heart’s QT interval. An uncorrected lack of potassium or magnesium promotes this rhythm disturbance. Food helps keep these two minerals at a good level during treatment, and it is the simplest lever to maintain day after day.
Potassium is concentrated in fruits and vegetables: dried apricots, potato, sweet potato, spinach, lentils, beans, banana, avocado, tomato, orange and salmon. Spreading these foods across the day’s meals covers a good share of your needs.
Magnesium comes mainly from almonds, pumpkin seeds, spinach, black beans, brown rice, oats, dark chocolate, banana and salmon. Several of these foods provide both minerals at once, such as spinach, beans and banana. You add them to your meals on top of your treatment, never in its place.