On indapamide, the body eliminates more potassium and magnesium in the urine. Food is the first lever for rebuilding these two minerals, and the easiest to keep up day after day.
Potassium is found in abundance in fruit and vegetables: dried apricots, raisins, potato, spinach, broccoli, avocado, banana and orange. Beans, lentils, yoghurt and salmon also provide a good share. Magnesium comes mainly from almonds and cashews, pumpkin seeds, black and red beans, leafy green vegetables, brown rice, oats and dark chocolate of at least 70 percent.
Several of these foods provide both at once: spinach, beans and banana cover part of the potassium and magnesium in the same meal. By slipping them regularly onto your plate, you top up these stores in addition to your treatment, never in its place.