A broad-spectrum antibiotic such as cefotaxime can destroy some of the intestinal bacteria that produce vitamin K, which lowers vitamin K status, especially during treatment lasting several weeks or when appetite decreases. Possible diarrhoea and vomiting also increase fluid losses and can lead to a loss of potassium. Food is the simplest lever to replenish these two intakes.
Vitamin K is concentrated in leafy green vegetables: kale, spinach, curly cabbage and broccoli. Natto and vegetable oils also provide it, and small amounts are found in meat, cheese and eggs. A few servings of greens a day are enough to cover a good part of the needs.
Potassium comes from potatoes, squash, bananas and other fruit, spinach, beans and lentils, avocado, salmon and yoghurt. Some foods work on both fronts, such as spinach, which is rich in both vitamin K and potassium. Including them in your meals supports these intakes, in addition to your treatment.