Ciprofloxacin acts on bacteria, including some of those that populate the intestine, which can unbalance the flora. Food helps to maintain it day after day, by providing the fibre that feeds these bacteria and fermented foods.
The fibre in vegetables, pulses and whole grains serves as food for the intestinal bacteria. It is found in oats, barley, lentils, chickpeas, beans, as well as in fruit such as the banana. These foods support a varied flora during treatment.
Fermented foods provide live cultures: plain yoghurt is the most common of them. Ciprofloxacin is absorbed less well with dairy products taken alone, so it is better to save the yoghurt for a proper meal rather than an empty stomach, spaced away from the dose. Along with your treatment, these habits keep the intestinal balance.