Raloxifene acts on bone, but it does not make up for a deficiency in calcium or vitamin D. Yet the absorption and retention of calcium decline after menopause. Diet is the first lever to support the skeleton, alongside your treatment.
Calcium is a major component of bone. It is found in dairy products such as milk, cheese and yogurt, in canned sardines and salmon eaten with their bones, and in certain green vegetables such as kale and broccoli. Spreading these sources across the day helps meet needs that rise with age.
Vitamin D plays a complementary role: it helps the body absorb calcium, and a deficiency in it promotes osteoporosis. It comes mainly from egg yolks, oily fish and fortified foods such as milk, cereals and yogurt. Pairing the two on the plate gives calcium the means to be truly taken up.