On zoledronic acid, bone rebuilds better when it has its two basic materials: calcium and vitamin D. Intakes must stay regular, and food is the first way to keep them up day after day.
Calcium is found mainly in dairy products such as milk, cheese and yoghurt, in leafy green vegetables such as kale, in fish whose bones are eaten such as sardines, and in fortified foods. The calcium in spinach is an exception: it is poorly absorbed by the body, which makes it an unreliable source despite its content.
Vitamin D helps regulate the calcium and phosphate that bone needs. It comes from oily fish such as salmon, sardines, herring and mackerel, but also from red meat, liver, egg yolks and fortified foods. Bringing these two groups together across your meals covers a good part of your needs, in addition to your treatment.