The amoxicillin-clavulanic acid combination disturbs the gut flora, which explains the frequency of diarrhoea. This same flora converts the vitamin K1 in food into vitamin K2. Food then becomes a simple way to support the flora and to cover the intake of vitamin K.
To feed the gut bacteria, rely on the fibre in whole grains such as oats and barley, and on legumes such as lentils, beans and chickpeas. Plain yoghurt, a fermented food, brings live ferments meal after meal. These foods slip easily into everyday dishes.
Vitamin K1 is found first and foremost in leafy green vegetables: spinach, kale, broccoli. Since the flora turns this vitamin K1 into vitamin K2, filling the plate with greens supports both at once. In addition to your treatment, these choices help rebuild what the antibiotic displaces.