Vitamin B6 (pyridoxine)
Vitamin B6 is a water-soluble vitamin of the B group, involved in the metabolism of amino acids, the formation of neurotransmitters and the functioning of the nervous system. As a supplement, a single active ingredient at a useful dose is enough; P-5-P (pyridoxal-5-phosphate) is the coenzyme form of vitamin B6. High and prolonged intakes of pyridoxine are to be avoided.
Preferred formP-5-P (pyridoxal-5-phosphate) preferably, at a moderate dose; avoid high, prolonged doses
To be confirmed with your doctor or pharmacist.



