On tobramycin, serum magnesium can fall, and the treatment also requires monitoring calcium. Food is the first lever for restocking these two minerals, and it is the easiest lever to keep up meal after meal.
Magnesium is found in nuts such as almonds and cashews, in pumpkin seeds, black and red beans, spinach, potato with the skin, brown rice, oat flakes and dark chocolate at 70 % and above. Banana, salmon and yoghurt also provide it.
Calcium comes mainly from dairy products, milk, cheese and yoghurt, from leafy greens such as kale, broccoli and spinach, from canned sardines and salmon eaten with their bones, and from almonds. Spinach, rich in oxalates, releases only a small share of its calcium: it is better to rely on dairy, canned fish with their bones or kale. Several foods cover both needs at once, almonds, salmon and yoghurt, which simplifies meal planning.